3/28/2024 0 Comments Core de force nutrition guide pdf![]() ![]() In the second and third week of CORE DE FORCE you’ll add more containers to get the extra nutrition you’ll need to support your workouts.ĭuring week two, add an extra serving of fruit each day (equivalent to one purple container). ![]() The nutrition plan uses color-coded portion-control containers to measure out the amounts of foods you’ll eat each day so you’ll get the right combination of macronutrients and won’t ever have to count calories.Įach week, as your workouts become more intense, you’ll increase your calories a little bit to keep your metabolism burning fat. This CORE DE FORCE meal plan for the 1,800–2,100 calorie level contains the recommended servings for week one and week four of your fitness program (we’ll get to weeks two and three in a moment). We created this menu to give you three square meals and two satisfying snacks each day. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |